Stress Transformation - Level 2
This is an invitation to take responsibility for your life and create the powerful changes you want.
Of course it's easy and maybe even reasonable to be sceptical.
There's so much noise out there in Internet land promising miracles.
However, we are not doing that.
What we are sharing with you is how to take the necessary steps to work with transformation.
Transformation takes:
If you are willing to take the time, commit and make it work you will get results. Simple.
We are giving you the basic steps to resolve all of these issues and begin to understand the inner technology of change.
We are supporting you in becoming the agent of change for your own life.
This invitation is to take responsibility for your life and create the powerful changes you want. Remember no one else can do it for you. We will show you the way, you have to do the work.
And please remember, there is no lasting freedom without discipline.
Discipline is heart-centred strategy of practice.
Here you will find the key steps and practices you will need to craft a life of veracity, power and freedom.
Here you can access keys to a disciplined life. Keys that fit beautifully with The Resilience Project and Mind Mastery.
Introduction to Theta Transformation
The 7 steps of transformation: Steps 1-3
FREE PREVIEWThe 7 steps of transformation: Steps 4-7
Conscious Breath Practice
Building the Observing Muscle Meditation
Box Breath Practice
Theta Meditation Practice
Thank you
Next steps