Once you learn how powerful the breath is for mental and physical wellbeing, it becomes a life changing tool.

This is the course we use as a key element of our Instructor Course.

It is a training in systematic methods of anatomically, physiologically and psycho-emotionally wise evolutionary and conscious breathwork.


From understanding breath anatomy, and its role in somaticising, holding and expressing psycho-emotional patterns, this course utilises practices that liberate body-mind into greater potential. 

From the ground of the body, for each individual, this course leads to the greatest potential expressions of life that you are uniquely capable of. 


With ninety videos that contain over eighty different breath based practices plus all the theory to support them, you will have a lifetime of content to practice. 


These videos will take you into more refined and also stronger practice. It will do this systematically from the base of yin to the power of yang. These systematic methods of anatomically, physiologically and psycho-emotionally wise conscious breathwork and the degree of both theory and practice you will receive are literally mind-blowing. 

You will learn how to…

Craft liberation from stress and trauma through neural down-regulation

Understand blood gases and their relationship to stress and wellbeing

Train your mind and your anatomy to effortlessly access stronger breath practice in a healthy way

Find deeper and more expansive ease, presence, possibility and joy in each moment

Explore and become proficient in a powerful personal practice from the global traditions, science and arts of conscious breathwork, intelligent breath-holding, breath-focused movement and embodied awareness

The relevant anatomy, physiology such as blood gases and how they work in the body, and also the psychological, emotional, and ‘spiritual’ (systemic and integral) lenses on practice.

Access profound states, different brainwave patterns and ‘spiritual’ states that are grounded in the systematic base of your practice. No bypassing here. This work is fully earthed in the body, whilst being expansive and vast in its application. 


Course curriculum

  • 1

    The Foundations

    • Lesson 1: Introduction

    • Lesson 2: Foundation Nose Breathing

    • Test - Breathing Fundamentals
  • 2

    Principles of Practice

    • Lesson 3: Principles of Practice

    • Test your learning - The Principles
  • 3

    Expect Miracles

    • Lesson 4: Expect Miracles

    • Test your learning - Miracles
  • 4

    The Methods

    • Lesson 5: Introduction to the Methods

    • Lesson 6: Awareness of breath

    • Lesson 7: STORP

    • Lesson 8: Life Energy Directions

    • Lesson 9: Alignment

    • Lesson 10: Do In

    • Lesson 11: Jala Neti

    • Lesson 12: Diaphragm Massage

    • Lesson 13: Stripes and Moves - Introduction

    • Lesson 14: Stripes and Moves - Lateral Line

    • Lesson 15: Stripes and Moves - Sphinx and Snake

    • Lesson 16: Stripes and Moves - Down Faced Dog & Squats

    • Lesson 17: Stripes and Moves - Functional Twists

    • Lesson 18: Safety in Sitting and Opening The Hips

    • Lesson 19: Belly Breath and Soft Hold Revisions

    • Lesson 20: Coherent Breath

    • Lesson 21: Excursion Rate of Diaphragm, Coherence and HRV

    • Lesson 22: Circular Breathing

    • Lesson 23: Sigh of Relief and Emotional Discharge

    • Lesson 24: Vagal Nerve - Theory

    • Lesson 25: Vagal Tone 1

    • Lesson 26: Vagal Tone 2

    • Lesson 27: Training the Nose

    • Lesson 28: Super Coherent Breath

    • Lesson 29: Triangle Breath and Breath Hold

    • Lesson 30: From Selfing to Freedom

    • Lesson 31: The Obstacles

    • Lesson 32: Pelvic Floor Revisited with Three Wave Breath Plus

    • Lesson 33: Left and Right Lung - Independent Breath Hold

    • Lesson 34: Sun and Moon Breath Variations

    • Lesson 35: Swara Yoga

    • Lesson 36: Embryo Breath

    • Lesson 37: Birth and Breath

    • Lesson 38: Savouring

    • Lesson 39: Chakra Breathing Variations

    • Lesson 40: Inner Smile and Cellular Breathing

    • Lesson 41: Senses and Sense Fields

    • Lesson 42: Shabd Braham OM and Hreem

    • Lesson 43: Lion's Breath

    • Lesson 44: Creativity Breath - Going Theta

    • Lesson 45: The Drop - Two Versions

    • Lesson 46: Different Approaches to Breathwork

    • Lesson 47: Revisiting Bandhas and Breath Holding

    • Lesson 48: Shakti Chalana

    • Lesson 49: Revisiting Seven Wave Breath

    • Lesson 50: Revisiting Bhastrika (Bellows)

    • Lesson 51: Respiratory Physiology - Antioxidants and Reactive Oxygen Species

    • Lesson 52: Mitochondrial Coherence

    • Lesson 53: Tongue Positions

    • Lesson 54: Eye Gaze

    • Lesson 55: Cranio Sacral Pumps

    • Lesson 56: Alignment 2 - MahaYoga Hasta Mudras

    • Lesson 57: Sankalpa, Nirvikalpa and Breath Holding

    • Lesson 58: Mammalian Dive Reflex

    • Lesson 59: Breath Holding Benefits

    • Lesson 60: Nyasa

    • Lesson 61: Rainbow Dissolution

    • Lesson 62: Spinal Wave Magic

    • Lesson 63: Two Phase Breath

    • Lesson 64: Balance Breath

    • Lesson 65: Positive Powerful Mind

    • Lesson 66: Cooling Breath Part 1

    • Lesson 67: Cooling Breath Part 2

    • Lesson 68: Star Breath

    • Lesson 69: Tandava

    • Lesson 70: Systemic Breathing

    • Lesson 71: Shamans Breath Eh Ah

    • Lesson 72: Shabd Braham - Intro

    • Lesson 73: Shabd Brahman - Panchadashi

    • Lesson 74: Shabd Brahman - Gayatri

    • Lesson 75: Yab Yum - Circular breath

    • Lesson 76: Yab Yum - Ventral Eight

    • Lesson 77: Yab Yum - The Cocoon

    • Lesson 78: Sexual Breathing

    • Lesson 79: Circular Breath - Playing with the Parameters

    • Lesson 80: Chakra Power Breathing

    • Lesson 81: Conscious Connected Breathing Intro

    • Lesson 82: Conscious Connected Breathing and Release

    • Lesson 83: Conscious Connected Breathing Short Form

    • Lesson 84: Breathe into Sleep and Lucid Dreaming

    • Lesson 85: The Power of Systematics

    • Lesson 86: The Power of Discipline

    • Lesson 87: The Power of Integration

    • Lesson 88: The Power of Interdependence

    • Lesson 89: Making Every Breath Conscious

    • Lesson 90: The Role of Conscious Evolution

    • Lesson 91: Breath Quotient
  • 5

    Quiz

    • Assess your Learning - the Methods
  • 6

    Next steps

    • Worldwide Embody Evolution Community

    • Your Daily Discipline

    • Concluding for now...

Option 1

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