How to access your resources

Nagas - the Teaching

The Inner Smile breath practice

Shapes of the Breath - Guided Meditation

Thursday 23/04/2020 - Breath and the pelvic floor

Monday 27/04/2020

Thursday 30/04/2020

Thursday 07/05/2020

Monday 11/05/2020

Thursday 14/05/2020

Monday 18/05/2020

Thursday 21/05/2020

Monday 25/05/2020

Thursday 28/05/2020

Monday 01/06/2020

Thursday 04/06/2020

Monday 08/06/2020

Thursday 11/06/2020

Monday 15/06/2020

Thursday 18/06/2020

Monday 22/06/2020 Understanding Mind - the base for meditation

Thursday 25/06/2020 - Body as Mind

Monday 29/06/20 - Hold your breath and...

Thursday 2/7/20 - Holding your breath part 2

Monday 6/7/20 - Bliss

Thursday 9/7/20 - Bliss and beyond

Monday 13/07/2020

Thursday 16/07/2020

Monday 20/07/2020

Thursday 23/07/2020

Monday 27/07/2020

Thursday 30/07/2020

Monday 03/08/2020

Thursday 06/08/2020

Monday 10/08/2020

Monday 18/08/2020

Thursday 20/08/2020

Monday 24/08/2020

Thursday 27/08/2020

Monday 31/08/2020

Thursday 03/09/2020 - The play of alignment in the three centres

Monday 07/09/2020

Thursday 10/09/2020 - Centre and Circumference

Monday 14/09/2020 - On Storytelling

Thursday - 17/09/2020 - What stories does you body hold?

Monday 21/09/2020 - Choices and consequences, cause and effect

Thursday 24/09/2020 - Is the choice to align or not?

Monday 28/9/2020 - Celebrating space

Thursday 01/10/2020 Finding the space

Monday 5/10/2020 Breath Heaven

Thursday 8/10/2020 Inseparable awareness, body, mind and breath

Monday 12/10/2020 - Your full intelligence

Thursday 15/10/2020 - Neurodynamics

Retreat - 19/10/20 - the water element

Retreat - 20/10/20 - the fire element

Retreat - 21/10/20 - the air element

Retreat - 22/10/20 - the element of space

Retreat - 23/10/20 - the voice, beginnings

Retreat - 23/10/20 - Integration, working with the mantras

Thursday 28/10/20 - On Acceptance

Thursday 01/11/20 - Even more acceptance

Monday 02/11/20 - Body Wisdom

Thursday 05/11/20 - Body wise?

Monday 9/11/2020 - Confidence? Self-worth and beyond

Thursday 12/11/2020 - Grounded in confidence, balance and worth

Monday 16/11/2020 - Crafting empowering habits

Thursday 19/11/2020 - Making breath your empowering habit, from the base to the crown

Monday 23/11/2020 - Centre and circumference

Thursday 26/11/2020 - Centre, horizontal and vertical, into earth and lived in life

Monday 30/1/2020 - Systematics work

Thursday 3/12/2020 - Systematics, root through lift into spacious awareness

Monday 7/12/2020 - The Power of Discipline

Thursday 10/12/2020 - Daily discipline is?

Monday 14/12/2020 - Mind Medicine

Thursday 17/12/2020 - Movement is medicine, breath is medicine

Sunday 20/12/2020 - Breath Temple

Thursday 24/12/2020 - Finding centre and power in a VUCA world

Monday 28/12/2020 - Finding the Freedom of...

Thursday 31/12/2020 - Deeper in.. more freedom

Monday 7/01/2021 - Deeper Resilience

Monday 11/01/2021 - Meditative depth

Thursday 14/01/2021 - Meditative depth in movement

Monday 18/01/2021 - Compassion

Thursday 21/01/2021 -n Compassion in Action

Monday 25/01/2021 - Brainwaves and breath

Thursday 28/01/2021 - Brainwaves, breath and movement

Monday 01/02/2021 - Freedom

Thursday 04/02/2021 - Harmonious Brain

Monday 08/02/2021 - Community matters

Thursday 11/02/2021 - We are all community

Monday 15/02/2021 - Peace of Mind and Peace at Heart

Thursday 18/02/2021 - Peace in the midst

Monday 22/02/2021 - On purpose?

Thursday 25/02/21 - Purpose has roots and wings!

Monday 1/03/2021 - Ultimate Wellness

Thursday 4/03/2021 - Entering the vast 'Well of Being'

Monday 8/03/2021 - On Grief and Loss

Thursday 11/03/2021 - On letting go

Monday 15/03/2021 - Sustainable Peak

Thursday 18/03/2021 - The Sustainable Peak...

Monday 22/03/2021 - Relax into life, as life

Thursday 25/03/2021 - Finding Ease

Monday 29/03/2021 - Stress less, empower more

Thursday 01/04/2021 - Keeping real in the face of stress

Monday 5/04/2021 - Breath and your Brain

Thursday 9/04/2021 - Balance; breath, brain and neural dynamics

Monday 12/04/2021 - Possibility, practice and living

Thursday 15/04/2021 - Rooted we stand, divided we? Breath unites

Monday 19/04/2021 - Consciously connect

Thursday 22/04/2021 - Connected body, heart, mind and life

Monday 26/04/2021 - Made of Gases, plus

Thursday 29/04/2021 - Embodied Rapture

Monday 3/05/2021 - Centre and circumference - embodied emotional intelligence

Thursday 6/05/2021 - spine as centre, and the spiral line and arms

Monday 10/05/2021 - Relational mental wellbeing

Thursday 13/05/2021 - Embodied emotional clarity

Monday 17/05/2021 - The Art of Freedom

Monday 24/05/2021 - Truth and Story

Thursday 27/05/2021 - Coming home to 'truth'

Monday 31/05/2021 - Spacious presence

Thursday 3/06/2021 - Inner space, outer space and sanctuary

Monday 07/05/2021 - Finding the Clear Light of Bliss

Thursday 10/05/2021 - The balance of balance

Monday 15/06/2021 - The Trinity; passions, pleasure and purpose. Empty awareness, energy and form.

Thursday 16/06/2021 - Body intelligence and problem solving

Monday 21-06-2021 - Solar powered

Thursday 24/06/2021 - Standing into Lotus, a base for breathing

Monday 28/06/2021 - Evolutionary Breath Club

Thursday 1/07/2021 - Depth embodiment, sound, vibration and silence

Monday 5/07/2021 - Finding Balance

Thursday 8/07/2021 - Sahaja, always, already - cranio-sacral remembrance

Monday 12/07/2021 - Portals in space-time

Thursday 15/07/2021 - The centre of perfection

Tuesday 20/07/21 - Phoenix, arising from the inominate

Thursday 22/07/21 - Effortlessly

Monday 26/07/2021 - Original Nature

Thursday 29/07/2021 - Grounded Coherence

Monday 2/08/2021 - Elemental

Monday 9/08/2021 - Relaxation on Demand

Thursday 12/08/2021 - Breathing Back to Front

Monday 16/08/2021 - Mindfully Messy Human Being

Thursday 19/08/2021 - Glow and Afterglow

Sunday 22/08/2021 - Breath Club Special

Monday 23/082021 - Nyasa

Monday 30/08/2021 - What new opportunity would you give yourself?

Thursday 02/09/2021 - Get ready to sit, ready to Breathe

Monday 06/09/2021 - Always Already

Thursday 09/09/2021 - Full 360 degree, full segmental breath

Monday 13/09/2021 - Reclaim the Shadow

Thursday 16/09/2021 - Full Power

Monday 20/09/2021 - The Way of Water

Thursday 23/09/2021 - Unwinding; inner to outer, micro to macro, breath by breath

Monday 27/09/2021 - Situationist Meditation

Thursday 30/09/2021 - Renaissance

Monday 04/10/2020 - The Gift

Thursday 07/10/2021 - The Gravity of the Breath

Monday 11/10/2021 - Resurrection

Thursday 21/10/2021 - Balancing the Core

Monday 25/10/2021 - Sahaja, Resting in the Sofa of Gravity

Thursday 28/10/2021 - Spinal Coherence, making sense of who we are

Monday 1/11/2021 - Finding your voice, finding Joy

Thursday 4/11/2021 - Yin centre

Monday 8/11/2021 - The Power Triangle, gratitude, contentment and transformation

Thursday 11/11/2021 - Remembrance

Monday 15/11/2021 - The Power of Unknowing

Thursday 18/11/2021 - Back to Earth

November Breath Club

Monday 22/11/2021 - Deep Peace

Thursday 25/11/2021 - Finding Lift

29/11/2021 - Sensory Acuity

02/12/2021 - Let's Twist Again

06/12/2021 - Freedom as choice, heart and spacious awareness

09/12/2021 - Continue the Revolution

13/12/2021 - Pre-Solstice Relaxation

Thursday 16/12/2021 - Developmental exploration with Kathleen Downie

Sunday 19/12/2021 - The Solstice Breath Club

Monday 20/12/2021 - Shine your Neuro-hormones

Thursday 23/12/2021 - Finding your Lotus

Monday 03/01/2022 - From Intentions to Habits, the way

Thursday 06/01/2022 - New Year Nagas plus plus

Monday 10/01/2022 Breath plus with Kathleen Downie

Thursday 13/01/2022 - Finding Voice

Sunday 16/01/2022 - Evolutionary Breath Club

Monday 17/01/2022 - Beyond Belief

Thursday 20/01/2022 - Body in Presence

Monday 31/01/2022 - Presence to Awareness

Thursday 03/02/2022 - Enhanced Creativity

Monday 14/02/2022 - A bad case of Love

Thursday 17/02/2022 - Back to Basics - functional breath

Sunday 20/02/2022 - Breath Club

Monday 21/02/2022 - Breathing into Paradox, Polarity and Conflict

Thursday 24/02/2022 - Self-care in Balance

Monday 07/02/2022 - More Creative Buzz with Kathleen Downie

Thursday 10/02/2022 - Flow and Play with Kathleen Downie

Monday 28/02/2022 - Tonglen inspiration - with Kathleen Downie

Thursday 03/03/2022 - Core to Crown

Monday 07/03/2022 - Shanthi, non-dual peace

Thursday 10/03/2022 - Maha Jyotir Mani Kriya

Monday 14/03/2022 - The Heart of Nyasa

Thursday 17/03/2022 - The Front Line and Gravity

Monday 21/03/2022 - Entering the Wyrd. The 200th session.

Sunday 20/03/2022 - The Breath Club

Thursday 24/03/2022 - Staying strong, open, clear and in natural bliss

Monday 28/03/2022 - Training your Nose

Thursday 31/03/2022 - Restoration from the Box

Monday 04/04/2022 - Familiarity, your inner Geography

Thursday 07/04/2022 - Antigravity breath and self-care

Monday 11/04/2022 - Breath literacy (World Breathing Day)

Thursday 14/04/2022 - Subtle Simple into Strong and Simple with Kathleen Downie

Monday 18/04/2022 - The Transformational Power of Awareness

Thursday 21/04/2022 - Self care as the heart of compassion

Monday 25/04/2022 - The breadth, reach and power of compassion

Thursday 28/04/2022 - Opening for Inversions

Monday 02/05/2022 - Nothing and Everything

Thursday 05/05/2022 - Keeping your lines of flow clear..

Monday 09/05/2022 - Prana-Apana Meditation with Kathleen Downie

Thursday 12/05/2022 - Spinal Kriya

Monday 16/05/2022 - Full Moon Meditation with Kathleen Downie

Thursday 19/05/2022 - Belly & Being

Monday 23/05/2022 - Life, Death and Breath

Thursday 26/05/2022 - Rejuvenate

Monday 23/05/2022 - TranceFormation

The Breath Club - May 2022

26/05/2022 - Cranium and Sacrum

30/05/2022 - Discipline and Resource

6/06/2022 - Breathe into Creative Jewels with Kathleen Downie

8/06/2022 - Breath Reset

16/06/2022 - Sweet Days

20/06/2022 - As the Miracle of Evolution

27/06/2022 - Energy - receive and release

30/06/2022 - Essence

04/07/2022 - Sustainable Breath Geometry

Thursday 07/07/2022 - Naga Nuances 1

Monday 11/07/2022 - Comfort in the Chaos

Thursday 14/07/2022 - Naga Nuances part 2

Thursday 21/07/2022 - The Yin Edge of Listening (rejuvenation, regeneration, restoration)

Monday 25/07/2022 - Awareness of Breath with James Dunn

Thursday 28/07/22 - Inspired by Feldenkrais with Kathleen Downie

Monday 01/08/2022 - Self Soothe with Kathleen Downie

Thursday 04/08/2022 - Breath and the Pelvic Diaphragm

Monday 08/08/2022 - Breath and Brainwaves, navigating the states

Thursday 11/08/2022 - Naga Nuances 3

Monday 15/08/2022 - Contra Lateral Play

Thursday 18/08/2022 - Cheshire Cat

Monday 22/08/2022 - Sensory Breath and Radical Trust Meditation

Monday 05/09/2022 - Sustainable Rhythms

Thursday 08/09/2022 - Lotus Heart & Resilience

Monday 12/09/2022 - Pure Awesome (apologies for the difficult video, this is the one where I had a painful eye injury)

Thursday 15/09/2022 - A Short Practice of Coherence

Thursday 22/09/2022 - Breath Mystery Class Number One

Monday 26/09/2022 - A Cup of Tea and the Cosmos - a depth meditative practice (250)

Thursday 06/10/2022 - In**Knowing

Monday 10/10/2022 - Arising Phenomena

Thursday 13/10/2022 - Yielding into "I can't", opening into Love. Developmental movement and the inner child with Kathleen Downie

Monday 17/10/2022 - Doing Nothing

Thursday 20/10/2022 - True Courage

Monday 24/10/2022 - Do the Time Warp

Thursday 27/10/2022 - Feldenkrais Inspired Shoulders, Pelvis plus with Kathleen Downie

Monday 31/10/2022 - All Hallows Een

Thursday 03/11/2022 - Dissolving the Chair

Monday 07/11/2022 - Breathing In Peace (260)

Thursday 10/11/2022 - Getting Hippy

Monday 14/11/2022 - Biological Dialogues No1

Thursday 17/11/2022 - Biological Dialogues No 2: the separation connection continuum

Monday 21/11/2022 - Elemental breath meditation

Thursday 24/11/2022 - Active Release

Monday 28/11/2022 - Nadi Shodhana and Sitali Breath with Kathleen Downie

Thursday 01/12/22 - Quiet Depth

Monday 05/12/2022 - Five Strands of Meditative Depth

Thursday 08/12/2022 - Diaphragmatic Power and Awareness

Monday 12/12/2022 - A Curious Exploration - senses and sense fields (270)

Thursday 15/12/2022 - Restoration

Monday 19/12/2022 - Solstice Depth

Thursday 22/12/2022 - Tri-Kaya Mantra Nyasa

Thursday 05/01/23 - Unburden restore and renew

Monday 09/01/2023 - Taking time to feel into more of who you are, breathe through the nine points

Thursday 12/01/2023 - Lotus Seat

Monday 16/01/2023 - Breathe in Peace

Thursday 19/01/2023 - Standing Firm - finding roots

Monday 23/01/2023 - Diving Deep with Breath and Bija Mantra

Thursday 26/01/2023 - The Meta-Disciplines

Monday 30/01/2023 - Wisconsin University

Thursday 02/02/2023 - Creating a base for Breathwork and Meditation

Monday 06/02/2023 - Breathe with Jemima

Monday 13/02/2023 - On Manifestation

Monday 20/02/2023 - Diving Deep

Monday 27/02/2023 - Grace in Space

Monday 06/03/2023 - The Gift (287)

The Breath Quotient - Observations of Breath Intelligence

The Book of Purpose e-book

Protecting Planet Earth

Lucidity - The Yogas of Dream, Trance, Waking and Awakening

Kundalini and the secrets of yogic power e-book

The Story of Yoga e-book

The Magic of Manifestation e-book

The Way of Desire e-book

Freedom Flows e-book

Yoga Nidra Guided Meditation

The Magic Key guided breath practice

Guided Belly Breath

Guided yawn practice

Earth Journey

Water Journey

The Fire Journey

Into Space

Breathe Creative Flow Webinar Series: Day1

Breathe Creative Flow Webinar Series: Day 2

Breathe Creative Flow Webinar Series: Day 3