A systemic approach

Conscious Breathwork Level 1 has twenty-five breath-based practices plus other lessons and teachings.


These lessons are systematic, taking you from the beginning of breath practice, through to integrating the practices into your daily life in a profound way. 

These practices will help you calm your mind, enabling you to think, feel and act from this empowered place. This allows you to make better decisions that will support you, those you love and your work.

This course will help you grow a disciplined set of practices that will start to transform your life for the better, bringing you the benefits below.

Helping you to achieve and maintain the qualities within your system and your life: 

  • Peace of mind
  • Calm
  • De-stress 
  • Reductions in fear and anxiety
  • Sense of purpose
  • Pleasure
  • Empowerment 
  • Discipline 
  • Compassion
  • Ease
  • Fun
  • Presence
  • Immune strength
  • Clarity
  • Emotional transformation


Plus you will get my support, through free online webinars, classes and an online community. 

The community really matters at this time. Let's do this together.

An in-depth training programme

  • 1

    Introduction to Conscious Breathwork

    • Lesson 1 - Welcome to Conscious Breathwork

    • CB1-1

  • 2

    Why breathe - Developing a foundation

    • Lesson 2 - Abdominal Breath and Soft Breath Hold

    • Lesson 3 - Mouth versus nose breathing

    • Lesson 4 - What is conscious breathwork?

    • Lesson 5 - Why practice conscious breathing?

  • 3

    Clarity

    • Lesson 6 - Mindfulness of breathing

    • Lesson 7 - Standing Breath Kali

    • Lesson 8 - Breathing in the good

    • Lesson 9 - Four part coherent breathing

  • 4

    Blood gases

    • Lesson 10 - Internal and external respiration and the roles of CO2

  • 5

    Pelvic floor breath and shame

    • Lesson 11 - Box Breathing

    • Lesson 12 - Pelvic Floor Breath and Shame

    • Lesson 13 - the 4x4 Breath with 3 anatomical segments

    • Lesson 14 - The holokinetic Maha Breath

    • Lesson 15 - Seven Steps and Seven waves breath

  • 6

    Nourishing energy

    • Lesson 16 - Ujjayi breath: The Heroes Breath

    • Lesson 17 - Food, intestines, stress and gratitude with breath

    • Lesson 18 - Kapala Bhati: the ANS Balance

  • 7

    Emotional health

    • Lesson 19 - Emotion and the Maha Banda

    • Lesson 20 - Efficiency and combining the ANS and DCLA

  • 8

    Nadi Shodhana

    • Lesson 21 - Nadi Shodhana

    • Lesson 22 - Breath based body scanning

    • Lesson 23 - The Yawn Practice

  • 9

    Active compassion

    • Lesson 24 - The inner smile practice

    • Lesson 25 - The Compassion Meditation

  • 10

    Thank you

    • Breath Mastery next steps

Get this course for £42 a month

Join the Embody Evolution Community and gain unlimited access to resources, practises and wisdom from Yoga master and breathworker, Christopher Gladwell

Speak with the team

If you want to find out more about the course or the membership book in a free 45 minute consultation with Christopher to ensure that we understand your needs fully and that you get the most value possible from the training.