With another twenty-five lessons and another twenty-seven awesome practice that you will learn the practices to begin the journey of systemic and integral connection.
What does systemic mean?
It means you feel and know yourself as connected to the rest of life, to the planet, to the cosmos.
What does integral mean?
It means that you find and know that place inside yourself that is beyond time, beyond space, the place that people often call ‘spiritual’ or ‘quantum’.
You will also work with the integration of all of who you are from your body and guts, through balancing your nervous system, and working with the power of sexual energy and life-energy to generate a life of power, purpose and presence.
You will get a deeper understanding of how you work, biologically, psychologically and emotionally, as an integrated being, in seamless connection with the world around you to live a life of beauty and love.
At the end of this course, you will have a tool bag of practices to use in your life, you will know how and when and why to use them and you will be able to weave them into your life on a daily basis to create an awesome life.
A systematic approach to systemic and integral depth
Conscious Breathwork Level 2 has twenty-five breath-based practices plus other lessons and teachings.
These lessons are systematic, taking you from the beginning of breath practice, through to integrating the practices into your daily life in a profound way.
These practices will help you calm your mind, enabling you to think, feel and act from this empowered place. This allows you to make better decisions that will support you, those you love and your work.
From calm presence and a sense of clarity, you will journey into stronger and deeper practices intended to help you connect to all that is, find your innate glow, and wake up to what is real.
This course will help you grow a disciplined set of practices that will start to transform your life for the better, bringing you the benefits below.
Helping you to achieve and maintain the qualities within your system and your life:
- Peace of mind
- Calm
- De-stress
- Reductions in fear and anxiety
- Sense of purpose
- Pleasure
- Empowerment
- Discipline
- Compassion
- Ease
- Fun
- Presence
- Immune strength
- Clarity
- Emotional transformation
- Systemic connection
- Integral depth
Plus you will get my support, through free online webinars, classes and an online community.
The community really matters at this time. Let's do this together.
An in-depth training programme
-
1
Lessons
-
Lesson 1 - Welcome
FREE PREVIEW -
Lesson 2 - The Humming Bee
FREE PREVIEW -
Lesson 3 - Healing hands
-
Lesson 4 - Nasal clarity
-
Lesson 5 - Energy Breath ANS DCLA
-
Lesson 6 - Maha Yoga breath and seven waves
-
Lesson 7 - Nauli Phase 1, 2, and 3
-
Lesson 8 - Nauli Phase 4
-
Lesson 9 - Sun and moon the beginning
-
Lesson 10 - Seven wave breath and the Awareness Centres
-
Lesson 11 - Conscious connected bellows breath
-
Lesson 12 - CCBellows extended and breath holding
-
Lesson 13 - The Dorsal Loop
-
Lesson 14 - The Ventral Loop
-
Lesson 15 - Humming, Nitrogen Oxide, Libido and Breath
-
Lesson 16 - Breath Hold challenge
-
Lesson 17 - The Diaphragm challenge
-
Lesson 18 - CCBellows Pump Handle
-
Lesson 19 - CCBellows - The Simian Sling
-
Lesson 20 - CCBellows - Breath Hold and Energy Seals
-
Lesson 21 - CCBellows - Cranio-Sacral Pump
-
Lesson 22 - Your Inner Sat Nav
-
Lesson 23 - Mitochondrial Coherence and CO2 resilience - an introduction
-
Lesson 24 - Conscious Dissolution
-
Lesson 25 - Breath and Laughter
-