Each day there is a different practice. Each day you get invited to weave that practice through your day in an easy way.
You get to explore seven different breath practices.
You get to build the basis of a breath based discipline.
You get to start making your life even more amazing. Oh... And it's Fun!
Once you have completed the 7 days, if you wish, you can select getting a free copy of one of these books (you simply have to cover the postage and packaging cost):
The Book of Purpose