The Breath Challenge is seven days of simple practices for you to use to build habits that change your life, for the better.

Each day there is a different practice. Some days there are two! But each day you get invited to weave the practice through your day in an easy way. 

You get to explore at least seven different breath practices.

This is the beginning of habit change and the beginning of a whole new life. 

The result?  

You get to build the foundations of a breath-based discipline. 

You get to start turning stress and complexity around. 

You get to find joy in your life, even more fully. 

You get to build positive and powerful relationships, as you change you, they change. 

You get to start making your life even more amazing.  Oh... And it's fun!