This 7-day challenge will show you how to build a simple breathwork routine for greater well-being.
In just 15 minutes a day, you'll...
Explore at least seven different breath practices.
Build the foundations of a breath-based discipline.
Learn how to notice feelings of stress and cultivate the tools to let it go.
Experience moments of joy as you find space and time to consciously breathe.
Notice the positive effects of the breath expanding into your relationships.
Remember to have fun, be playful, creative and curious!