Even if you've never tried or just started breathwork, meditation, and Yoga, or you tried before and struggled, or you are more experienced, this course has something for you!

Through these courses, you'll learn practical, embodied strategies to begin to master and free your mind, engage your heart and live really well.

Using these techniques you can learn to surf the waves of life, by applying this unique tool kit of neuro-flow practices.


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If you're just beginning

We recommend you begin with the 7 Day Breathing Challenge, a set of practices you commit to doing 3 times a day for 5 minutes.

If you want to go further

We recommend you join the Embody Evolution Community Membership to access the world class Mind, Breath and Body training